Kundalini Yoga
"My favourite explanation of yoga is that it’s an adventure in consciousness"
What is Kundalini Yoga and what are the benefits?
Kundalini Yoga is a powerful, ancient Indian practice designed to awaken your consciousness, helping you to rediscover your original Self and harmonise your mind, body and spirit. If you like your physical exercise to come with a side of spiritual enlightenment, this might be the yoga for you.
‘We don’t come to the mat to contort into the perfect pose, we’re here to awaken from the inside.’
Kundalini Yoga has many benefits which include:
- Stress and anxiety relief
- Increased flexibility
- Boosted self-perception
- Strengthened core muscles
- The development of the intuitive mind
- Expanded lung capacity
- Strengthening the nervous system
- Clearing out subconscious thought patterns
- Strengthens you energetically
How does Kundalini Yoga differ to other forms of yoga?
Compared to other forms of yoga, Kundalini Yoga is a more spiritual practice. While it still involves physical poses (Asanas) these are not the primary focus and each class combines the seven facets of yoga to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. Each class involves:
- Pranayama (breathing techniques)
- Asanas (body postures)
- Mantras (sound vibrations)
- Mudras (hand positions)
- Bandhas (body locks)
- Meditation (mental focus)
- Relaxation
"Kundalini Yoga gives you tools to expedite your spiritual growth and healing."
Kundalini Yoga combines chanting, singing, repetitive movements, and breathing in specific techniques and patterns to awaken the energy from within. Helping individuals to move past their ego, the practice is often referred to as the ‘Yoga of Awareness.’
What can I expect at my first Kundalini class?
All of my Kundalini Yoga classes are suitable for absolute beginners and I will guide you throughout to ensure you relax and receive the maximum benefits possible.
Want to try it out for yourself?
I do not currently teach any regular Kundalini Yoga classes.
However Kundalini Yoga is part of my Bio- Energy Healing training course